Oct 31, 2010

Dhall with Mixed sprouts


Long long ago, so long ago, I myself have no clue how long ago, I made this dhall.  It was lying there in the drafts for so long time. Finally I managed to write this today. I made this dhall when my husband was out of town. Here goes the recipe.

Ingredients:-
  1. Moong dhall - 1/4 cup
  2. Toor dhall - 1/4 cup
  3. Channa dhall -  2 tsp
  4. Mixed sprouts - 1/2 cup
  5. turmeric powder - 1/2 tsp
  6. Sambar powder - 1 tsp (acc to taste)
  7. Tomato -  1 (chopped)
  8. Salt to taste
  9. Asafoetida - a pinch
  10. oil- 1 tsp
  11. mustard seeds- 1/4 tsp
  12. Urad dhall - 1/2 tsp
  13. red chillies - 2
  14. Coriander leaves -  for garnishing.
Wash both moong, channa & toor dhall nicely. Take a pressure cooker, put the dhall, sprouts, chopped tomato, add required amount of water, add turmeric powder, sambar powder and let it cook for 2 whistles.  When the pressure is released, add required amount of salt and let it cook for another 3 minutes. Turn off the stove when u get the required consistency.  In a small pan, pre heat oil, splutter mustard seeds, fry urad dhall and red chillies to golden brown and pour it on top of the dhall. Add a pinch of asafoetida and garnish it with coriander leaves.  This goes well with hot steaming rice & ghee, rotis & pooris..


12 comments:

Shama Nagarajan said...

that's a yummy healthy recipe dear

Neeta said...

Great recipe and yes, very healthy too :-)
Sprouts are the powerhouse for energy, it's lovely to see them added to lentils, lovely idea....thanks :-)

Priya said...

Healthy dal, fabulous dish..

Pushpa said...

Healthy and delicious dal...

Pushpa @ simplehomefood.com

swapna said...

Healthy and yummy.....

RAKS KITCHEN said...

Cool idea to consume sprouts! Nice recipe!

G.Pavani said...

healthy n yummy dal..

Uma said...

looks healthy and good.

Rachana said...

Daal looks so healthy and delicious.

Tadakala said...

Looking yummy and healthy Recipe.
Thanks for share.

Best Regarding.
Andhra Style Recipes






Dr.Sameena Prathap
said...

Hey MAaMMI,

Love it...Love the boondhi laddoo too...:)

Dr.Sameena@

http://www.myeasytocookrecipes.blogspot.com

Suresh Jayaraman said...

May be a stupid question, Where would I get the mixed sprouts? (I live in Toronto)

Thanks
Suresh