Oct 28, 2008

Salad

This is a recipe I learned from one of my aunt who lives in LA. It is very healthy and it reduces the intake of more carbohydrates. Just check out.

Ingredients:-
  1. Lettuce - 1 cup (chopped)
  2. Carrot - 1 (shredded)
  3. Beetroot - 1/2 (shredded)
  4. Onion - 1/2 (chopped)
  5. Green onion - 1 bunch
  6. Bell pepper - 2 tbsp
  7. Coriander leaves - 3 tbsp
  8. Moong sprout - 3 tbsp
  9. Tomato - 1 (chopped)
  10. English Cucumber - 3 tbsp (chopped)
  11. Green chillies -1 (optional)
  12. Lemon Juice - 2 tsp
  13. Olive OIl - 1 tsp
  14. Salt to taste

Just mix everything adding a lemon juice, oil oil and salt and keep it aside for an hour. Enjoy with rice. This can be eaten as a side dish also. I make this salad everyday. We can also avoid putting beetroot
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