Oct 28, 2008


This is a recipe I learned from one of my aunt who lives in LA. It is very healthy and it reduces the intake of more carbohydrates. Just check out.

  1. Lettuce - 1 cup (chopped)
  2. Carrot - 1 (shredded)
  3. Beetroot - 1/2 (shredded)
  4. Onion - 1/2 (chopped)
  5. Green onion - 1 bunch
  6. Bell pepper - 2 tbsp
  7. Coriander leaves - 3 tbsp
  8. Moong sprout - 3 tbsp
  9. Tomato - 1 (chopped)
  10. English Cucumber - 3 tbsp (chopped)
  11. Green chillies -1 (optional)
  12. Lemon Juice - 2 tsp
  13. Olive OIl - 1 tsp
  14. Salt to taste

Just mix everything adding a lemon juice, oil oil and salt and keep it aside for an hour. Enjoy with rice. This can be eaten as a side dish also. I make this salad everyday. We can also avoid putting beetroot


Gita Jaishankar said...

The salad looks so colorful and delicious Vidya.

Indian Khana said...

Salad looks gud dear....after having all the feast salad is gud one...your badusha looks awesome too...Wish you and family Happy Diwali

vidhas said...

Salad looks Yummy. I am in Thiruvanmiyur( near Besant Nagar). I know u are atpresent in USA, Where were you in Chennai?

Shama Nagarajan said...

healthy salad.............nice entry

R said...

A True Healthy dish. Hope you had a Blast...

Collect your Diwali Treat at http://ramya65.blogspot.com/2008/10/chocoholic-award.html

lubnakarim06 said...

Healthy and gr8 salad.

ST said...

Salad looks colourful and healthy vidhya:)

mitr_bayarea said...


Very scrumptious salad, will be making this soon.

Paru ... said...

Love the salad..Very nice recipe..Happy Deepavali..

Adlak's tiny world said...

oh vidhya yr salad is lip smacking dear.

My doubt is.. i saw yr commnt 2 days back on comnt moderation saying something like ..looks yummy...

i have given publish commnt option but i found it no where in any post in my blog. thats wat i have asked u which post u have commented. ok leave it no prob...